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08-11-2022
Medicine

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foods that are high in dietary fiber (like whole grains) usually contain both soluble and insoluble fiber. according to the spreadsheet report, there are 2.3 grams of soluble fiber (fib-s) and 1.6 grams of insoluble fiber (fib-i) in the oatmeal. what is the primary benefit of the insoluble fiber in oatmeal?

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