melinacalvillo9 melinacalvillo9

08-03-2022
Biology

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Can someone briefly explain what I need to do to my VO2 max? Thank you

Can someone briefly explain what I need to do to my VO2 max Thank you class=

Respuesta :

nooris0663 nooris0663

08-03-2022

Answer:

VO₂ max refers to how much oxygen your body can absorb and use during exercise.

If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake).

Explanation:

PLEASE MARK BRAINLIEST :)

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