taymajesty taymajesty

14-05-2017
Health

contestada

what should you do to help prevent muscle cramps?

Respuesta :

14-05-2017

Drink More Water! (8 To 12 Glasses A Day)
Do not overheat your body and your muscles.
Stretch and rest properly! Make time before and after your workout to stretch.
Maintain your Nutrition so you get essential vitamins and minerals.

Answer Link

nataliet221 nataliet221

14-05-2017

Drink more water and stretch often!

Answer Link

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